Diet reviews: You actually can lose weight easily without the anguish from food cravings, that undermine even the most resolute dieters and without the need for a rigorous exercise program. The secret to it all seems to be in using a diet that takes away your hunger cravings.

Astonished and Inspired By my Daughter

I went to pick up my daughter from the airport 6 weeks ago. A mother and 36 years old, she had become quite beefy. She had been overweight to a point where I, (who was as fat as a pig and with a humongous gut), was suggesting to her to get some weight off, as “your too young to be obese and still have the best times of your life ahead of you”.

When I arrived at the airport, I was only barely in time, so I waited at the baggage thingy where I expected here to appear. You have heard this expression before but I really did not recognise her at first. She was standing right in front of me, 3 feet away, and I was still looking around for her. I guess I was just mentally scanning for a bigger shaped person.

She had not mentioned that she had been dieting as she wanted to surprise us and as I had seen her 4 months earlier I was totally astounded at the amount of weight she had lost. She had taken off a full 19.9 kg in 12 weeks. I was so thrilled to see not only how great she looked, but more importantly how happy she looked and happy with herself and her new image. It seems her man is also quite excited about her appearance.

I asked her for the details and how she had suddenly developed the will-power to accomplish such a diet feat and to stick to an exercise program. Her response however equally astonished me. She said it was quite easy! She had used the Tony Ferguson Weight Loss Program and that it was easy to manage and easy to stick to because she had no cravings and hardly any appetite. Also that she had not done any extra exercise and did not need a doctor’s prescription to get on the diet shakes.

Basically she would have a light breakfast a Tony Ferguson Weight Loss Program shake for lunch with their added fibre product (Dietary Fibre Complex), and then a small meal only at night and no snacks in between. In addition she took the Blackmores Weight-Loss Accelerate tablets which are designed to assist fat burning and reduce appetite. It contains hydroxycitrate complex, a natural ingredient extracted from the rind of a South Asian fruit. She explained that you are supposed to take Blackmores Weight-Loss Accelerate tablets 30 mins before meals, but that she usually forgot and so just took them with meals only twice daily.

She also explained that both products are meant to be used with an exercise program but that she just didn’t have any time for that.

My own Weight Loss Diet Story

I am tall but have grown to around 30kg over the body mass index indicator for my height and frame. At least a third of that added during the last 24 months and I am suddenly sick of myself. My sister had taken off significant weight with some product for which she needed a doctor’s prescription a couple of years earlier but she did have side effects at the time and found it a stressful experience. Furthermore she subsequently has put a lot of that weight back on.

Recent gains in my weight had made life uncomfortable for me. It is not just getting the trousers to button up, its the effort to put socks on and the way people treat you when your obese. I had contemplated following up on that prescription drug my sister used but was always thinking that the side effects were going to make it unpleasant and that the doctor might not allow me to have the prescription anyway, because of my age and/or medical condition.

So when I heard my daughters experience above I immediately decided that if the combination of the Tony Ferguson Weight Loss Program and Blackmores Weight-Loss Accelerate tablets could enable me to get this weight off without hunger cravings and without an exercise program then It was surely worth a try.

I have used her combo a bit different. I eat a small breakfast, coffee and cereal, both with milk because its easy,(Not recommended by the Tony Ferguson Weight Loss Program) or poached eggs. For Lunch I have one of the Tony Ferguson Weight Loss Program shakes. I don’t bother with the extra fibre in the shake, because I have the cereal and have vegetables at night. In the evening I just have the Tony Ferguson Weight Loss Program soup with added vegetables and sometimes a little meat or fish in them. The only snacks I have had is a single piece of fruit once to twice per day. I mostly remember to take two of the Blackmores Weight-Loss Accelerate tablets before meals, but take them with meals if forgotten.

I have done no exercise, and I clearly don’t get enough, and I too have found that I don’t have food cravings at all and can easily (unwittingly) let meal times pass when I am busy. They do suppress appetite. So far I have lost 9.6 kg in exactly 30 days and I am doing it easy.

The Tony Ferguson Weight Loss Program meal replacements are shakes and soups in a powder form, where you just add water and stir. They are great tasting and easy to mix (some flavours need more stirring than others) and also inexpensive. The Chemists that sell them like to get you in and weigh you, to check your progress as you buy more of their products, but I have no time for that and just get my wife to buy them. You can also buy the Tony Ferguson Weight Loss Program products online. They also have snack bar style meal replacements called Munch meal-in-a-bar which are very convenient when you are busy.

The shakes are all very drinkable but my favourites are the soups. The Mushroom Soup, the Asian Curry Soup and the Cream Of Chicken Soup particularly lend themselves to a tasty meal when you add a a few vegetables and then a small serve of Mushrooms, fish or chicken respectively.

The one thing I found was important (and they spell it out in the Tony Ferguson Weight Loss Program booklet) is that you need to drink a lot of water to keep flushing out your kidneys as they must cop a lot of toxins stored in the fat cells as you burn up the blubber.

I think the other great thing about this weight loss/dieting system is that it allows me to get to a place where my body is used to only small meals and hopefully that will allow me to keep the weight off when I get to my target weight loss and so stop using the weight loss products.

Thanks Tony Ferguson and thanks Blackmores. I feel better already and I am already a third of the way.